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INTRODUCING

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a Sense of Balance

ABOUT

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a Sense of Balance

Balance is the key to everything in life. Yoga and Pilates can help create a sense of balance by shining the light of awareness into every corner of our body, mind & soul. And with this heightened awareness comes possibility for change and growth.

Join me for mindful breath-led movement and discover more about yourself as you reconnect, rebalance, recharge, restore and relax - nourishing body, mind & soul.

 

Yoga, Pilates and Yoga:Pilates fusion classes for adults. 

Private 1-2-1 sessions, small groups, corporate work and events, by arrangement. 

Menopause Yoga & Wellbeing Workshops.

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Please see the timetable below for my current in-person classes. To book a class click the BOOK NOW button below the timetable or on the embedded timetable itself.

Classes are bookable in half term blocks in line with the academic calendar, priced at £9 each. Spaces are limited, but provided there are some spaces available I can offer these spaces on a Pay-As-You-Go basis priced at £12 per class - just drop me a message if this is of interest to you. 

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LOYALTY BONUS: If you book two weekly classes with me, you will automatically receive a loyalty discount equating to £1 off per class. A loyalty discount also applies to the PAYG price: first class is £12, second class is £10. Or if booked into a weekly class already, you can attend a extra class that week on a PAYG basis for the discounted price of £10.

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LET’S CONNECT

07970 711112

LATEST NEWS... Jan 2023

WHAT PEOPLE SAY

MRS L-S

"I am completely new to Pilates and feel very lucky to have come across Emma. She is very knowledgeable and talks to her class through all the movements and demonstrations."

MRS G

"I've been seeing Emma for nearly 7 years now and I can't recommend her highly enough. .Every session is different and she works to your ability."

MRS B

"Emma's classes have quite simply changed my life. Struggling with Crohns and Arthritis was consuming me , but yoga has helped me.."

MISS T

''Emma's knowledge of anatomy and how the muscles work as they do means you get a complete workout. I have had my hips replaced ..and I firmly believe her sessions were largely responsible for my excellent recovery."

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©2020 by A Sense of Balance.

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